Private and Semi Private Sessions focussing on building lean muscle mass, improving bone density, reducing body fat & addressing body composition changes, improvement to skin tone.

With the option to use our beautiful studio located in Freshwater or work at your choice of space. eg, home gym. We offer flexibility so you save time, get the best out of your sessions, and, most importantly, get your results.

Private & Semi-Private Mat Pilates and Reformer Pilates Sessions are tailored to focus on improving core strength, flexibility, posture, and overall body awareness and enhance wellbeing. Whether you’re new to Pilates or experienced, our expert instructors provide modifications to suit your individual needs, promoting balance and resilience both physically and mentally. Join us to move with intention and nurture your body through every stage.

Nutrition plays a vital role in our health and well-being. We provide evidence-based guidance on managing weight, enhancing energy levels and improving overall health. We offer specific services to women experiencing body composition changes with perimenopause and menopause in a supportive environment. Rediscover the joy of nourishing your body with nutritious foods to find the right balance that suits you.

Our interactive sessions are designed to educate and inform women of the practical approaches to address hormonal changes, reducing symptoms through tailored nutrition, lifestyle adjustments, training adaptations, and stress management techniques. Participants also learn strategies to enhance bone health and overall strength. Connect with others, gain valuable insights, and take proactive steps towards a healthier, more balanced life.

The Nourish Lab’s Body Sculpt bicycle system enhances blood flow to particular locations by combining low-impact exercise with alternating pressure (compression and vacuum). It is thought that this improved blood flow along with correct nutrition aids in fat metabolism and cellulite reduction. Our Sculpt Bicycle targets fat deposits that are hard to lose with conventional exercise, and, improve overall skin tone. Best of all, this style of training is suitable for all fitness levels.

Our beautiful Freshwater studio is coming soon.

With brand new state-of-the-art equipment for strength and conditioning, pilates, sculpt bicycle sessions and more.

We can’t wait to share this special space with our clients.