The Nourish Lab was created in 2023 by Owner & Operator Keira Howarth.

Keira, a Health and Fitness Professional with over 15 years of experience, has the credentials as a Pilates Instructor (Mat & Reformer), Strength & Conditioning, Specialising in Training Adaptations for Women in Perimenopause & Menopause, as well as a Nutritionist.

At the Nourish Lab, our programs are meticulously designed to help our clients achieve tangible results. Whether it’s fat or weight loss, building lean muscle mass, improving bone density, or improving skin tone and appearance, we offer the expertise and support to help our clients achieve their results.